Get This FREE Coloring Book & Discover Your Inner Balance
How You Can Benefit By Coloring - Especially SYMMETRICAL Drawings (says Science)
- Quick relaxation in the body by :
- Loosening muscles & stimulating brain
- Lowering your heart rate - & live longer
- Balance of your mind and emotions
- Release stress safely
- Create healthy boundaries in relationships
"There's a self-soothing meditative benefit ..., especially with symmetrical drawings." - Lina A Cates, psychotherapist and board-certified art therapist, Washington DC, USA.
- Harvard Health Publications. http://www.health.harvard.edu/press_releases/slower-heart-rate-may-translate-into-longer-life
- Dr Sawchuck CN, Mayo Clinic.
- Monti DA et al. A randomized, controlled trial of mindfulness0based art therapy (MBAT) for women with cancer. Psycho-Oncology Journal 2006;15:363-73
- The Washington Post. https://www.washingtonpost.com/national/health-science/adult-coloring-books-are-not-just-a-fad-for-some-they-are-a-lifesaver/2016/05/02/47449320-f8c2-11e5-a3ce-f06b5ba21f33_story.html